Memorial Day Weekend - relax and enjoy! For some people, that's just a given. If you have ADHD, you may be participating in activities that are fun and relaxing, but your mind is forever active. As a person with ADHD, it has taken me a long time to learn to truly relax when I have the opportunity.
I may be sitting on the beach, and along with the sun, and sounds of the ocean, my brain is processing projects I need to start, uncompleted projects, the house I should have cleaned before I left, and more. I have learned to get beyond that by planning how I spend my time. I now schedule time during the week to work on housework, work on my business, and time for guilt-free rest/play time. If you know that there will be a time next week when you will be working on the things that start going through your head when you are trying to relax, then you can let go of them, and enjoy. Rest time is planned rest time, and can truly be peaceful and rejuvenating. Imagine that!
Enjoy the weekend, and take the time to remember all those who have given so much for our country.
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